Nutrition Consulting

Supermarket Tour – 10501870_10152576305488234_1697926506879868372_n

Let me help you  identify a variety of healthful options, review nutrition facts labels and ingredients lists, and suggest products that fit your meal plan and lifestyle.

Meal Plan – screen-shot-2016-09-14-at-4-07-37-pm

Do you open the fridge and don’t know where to start?  Or go to the supermarket and have no idea what to make for dinner? Together, we’ll work to create an easy and accessible meal plan that helps you stick to your goals.

 

 

Meal Prep & Macros – img_3762

In addition to meal planning, I’ll create daily guidelines for you to stick to that will help you feel better in your body.

Introduction to Plant Based–12313736_10153762514468234_1714856670327849885_n

Ready to go plant-based but not sure where to begin? I’m here to help! I’ll answer any and all questions about how to transition to a plant-based lifestyle and be here to coach you as you make the big change!


Interested in one of these programs and want to know more about how I can help you? Contact me for a complimentary introductory session where we’ll discuss your unique situation and how one of these programs can help you set and achieve new goals.

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